Welcome to You Go Yoga!
small private lessons for individuals and small grops with highly personalized instruction and workshops. Please contact me
with your special needs.
I enjoy offering the personal
touch while guiding students on a voyage of self-discovery through the multi-dimensional aspects of yoga. Yoga is indeed an
amazing journey of self-discovery that has been practiced for 5,000 years. The word itself comes from a Sanskrit word meaning
"to yoke" or "to unite". For many, it refers to uniting body, mind, and spirit or to uniting personal
consciousness with Universal Consciousness. What does this mean for you? Where do you experience separation in your life?
Yoga is an Art of Living with the goal of a balanced, joyous, and useful life. It guides you to a healthy
body, a serene mind, a blissful heart, and a free spirit. It is a system of mental and physical exercises where the ultimate
goal is knowledge of and union with the True Self, whatever that means for you. I invite you to join us on this journey!